Joshua Mark
Before coaching online, I built my experience on the gym floor.
I started as an employed personal trainer, working more than 40 hours a week with clients from all walks of life.
Within my first two years, I had filled my books, started my own business and built a coaching practice that grew to as many as 70 sessions a week.
That experience gave me a detailed understanding of what it takes to coach real people in the real world.
Not just how to write a program, but how to teach someone to train properly, adapt to their individual needs, solve problems as they arise and help them make consistent progress over time.
Most importantly, it taught me how to get the best out of people and help them recognise what they’re capable of.
Across the last eight years, I’ve coached more than 300 people and accumulated over 20,000 hours of hands-on, in-person coaching experience, alongside thousands of hours of online coaching with people from around the world.
My coaching has since developed to work with people who have highly specific physique and performance goals, as well as competitive athletes from MMA, boxing, BJJ and football looking to improve their performance and body composition.
I now work predominantly online, but the foundation of my coaching was built through thousands of hours spent working directly with clients. That practical experience continues to shape how I assess, program and coach every person I work with.
Over time, physique development and bodybuilding-specific goals became the area I wanted to take further and focus on with my clients.
Not simply helping someone lose a few kilos or follow a training program, but seeing how far we can take their physique when training, nutrition, recovery and lifestyle are all managed properly.
Just as importantly, I want the process to develop more than your physique.
The aim is to build the discipline, confidence and mindset required to keep raising your standards. I want to get the most out of every person I coach and help them become more capable, resilient and self-reliant in the process.
Make Every Decision Earn Its Place.
Good coaching isn’t about constantly changing things to make it look like something is happening.
It’s about understanding the individual, collecting the right information and knowing when something genuinely needs changing.
I want to know how you’re performing, how you’re recovering, how your physique is responding and how well the plan actually fits around your life.
We use that information to make decisions rather than guessing.
Sometimes that means making an adjustment.
Sometimes the best decision is leaving everything exactly where it is and allowing the process to work.
But coaching is about more than making the right adjustments.
It’s about setting a standard and helping you rise to it.
I’ll challenge you to take ownership, follow through when motivation drops and do the things required to make meaningful progress. The goal isn’t just to build a better physique, but to develop the discipline and mindset that make that physique possible.
Serious Goals Don’t Require A Stage.
You don’t need aspirations of becoming a professional bodybuilder to be coached to a high standard.
I work with lifestyle clients who want considerably more from their physique, whether that’s getting genuinely lean for the first time, building an impressive amount of muscle or creating a level of structure and consistency they haven’t been able to achieve alone.
I also work with clients preparing for photoshoots and those taking on their first competition, helping them understand what the process demands and guiding them through each stage with the right structure, preparation and accountability.
What matters is the standard you’re prepared to work to.
If your goal is to find out what your physique is actually capable of, whether that’s for your lifestyle, a photoshoot or your first time stepping on stage, I’ll build the process to help you get there.
And throughout that process, I’ll expect you to become more disciplined, more capable and more confident than when you started.
Your Physique. Our Method.
You bring the goal and the willingness to execute.
I’ll build the process, monitor the response and make sure every decision has a reason behind it.
I’ll also challenge you to raise your standards, take ownership and get the most out of yourself.
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